💫 Introduction to Restorative Yoga For Stress Reduction
Oct
4
to Dec 20

💫 Introduction to Restorative Yoga For Stress Reduction

This Introduction to Restorative Yoga series will guide students through supported poses designed to activate the parasympathetic nervous system, helping release physical tension and gently open the body. Each session focuses on a specific theme, allowing students to build knowledge and confidence over time.

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Kundalini Yoga Workshop (Hybrid - In Person or Online)
Oct
19
3:30 PM15:30

Kundalini Yoga Workshop (Hybrid - In Person or Online)

Join Jenny Overman for a nurturing Kundalini Yoga workshop designed to help you release stress and find clarity. Through gentle breathwork, movement, mantra, and a touch of astrology, you’ll gain simple tools to ease anxiety and reconnect with your true Self. No experience needed—just bring a pen, journal, and an open mind.

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🤸🏽 Placing the Head Below the Heart
Sep
14
to Sep 28

🤸🏽 Placing the Head Below the Heart

Shift your perspective and soothe your nervous system in this empowering three-part series led by Sophia Campbell. Placing the Head Below the Heart explores the physical and energetic impact of inversions through the lens of biomechanics, somatic awareness, and nervous system regulation. Expect to build strength and confidence while cultivating joy, flexibility, and calm.

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🎉 You're Invited! Gaia Yoga Grand Re-Opening Celebration
Jul
20
12:00 PM12:00

🎉 You're Invited! Gaia Yoga Grand Re-Opening Celebration

We’ve been quietly settling into our beautiful new studio… now it’s time to celebrate — and YOU’RE invited! Join us for a full day of free yoga, community connection, and summer vibes.

🌟 FREE YOGA CLASSES — All Day!
10 classes across two studio rooms — something for everyone.
👉 Pre-registration required — spots will go fast!

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✨ Second Saturday Gentle Yoga + Yoga Nidra with Jessica Wolf
Mar
15
5:00 PM17:00

✨ Second Saturday Gentle Yoga + Yoga Nidra with Jessica Wolf

NOTE: This month’s offering will be held on the THIRD SATURDAY (March 15th, 2025)

Move with intention, leaving the mind behind as you come home to your body.
Experience a playful, rich, and candlelit gentle yoga practice. Rest deeply in the liminal space between sleep and wakefulness through Yoga Nidra—Yogic Sleep—for profound restoration and connection.

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🌟 Roll, Rest + Digest: Myofascial Release + Nervous System Regulation with Jessica Wolf
Feb
22
2:00 PM14:00

🌟 Roll, Rest + Digest: Myofascial Release + Nervous System Regulation with Jessica Wolf

Session Focus: Full body roll out

Discover the transformative power of Myofascial Release + Nervous System Regulation in this dynamic and therapeutic workshop. Designed to relieve tension, enhance movement, and foster self-care, this experience invites you to unwind deeply and discover new ways to feel at ease in your body.

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🌟 Roll, Rest + Digest: Myofascial Release + Nervous System Regulation with Jessica Wolf
Feb
15
2:00 PM14:00

🌟 Roll, Rest + Digest: Myofascial Release + Nervous System Regulation with Jessica Wolf

Session Focus: Extremities

Discover the transformative power of Myofascial Release + Nervous System Regulation in this dynamic and therapeutic workshop. Designed to relieve tension, enhance movement, and foster self-care, this experience invites you to unwind deeply and discover new ways to feel at ease in your body.

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🌟 Roll, Rest + Digest: Myofascial Release + Nervous System Regulation with Jessica Wolf 🌟
Feb
8
2:00 PM14:00

🌟 Roll, Rest + Digest: Myofascial Release + Nervous System Regulation with Jessica Wolf 🌟

Session Focus: Face/jaw, neck, shoulders, spine

Discover the transformative power of Myofascial Release + Nervous System Regulation in this dynamic and therapeutic workshop. Designed to relieve tension, enhance movement, and foster self-care, this experience invites you to unwind deeply and discover new ways to feel at ease in your body.

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🌟 Roll, Rest + Digest: Myofascial Release + Nervous System Regulation 🌟
Feb
1
2:00 PM14:00

🌟 Roll, Rest + Digest: Myofascial Release + Nervous System Regulation 🌟

Session Focus: Feet, hips/buttocks, lower back, psoas

Discover the transformative power of Myofascial Release + Nervous System Regulation in this dynamic and therapeutic workshop. Designed to relieve tension, enhance movement, and foster self-care, this experience invites you to unwind deeply and discover new ways to feel at ease in your body.

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Holiday Makers Market 🎁✨
Dec
14
1:00 PM13:00

Holiday Makers Market 🎁✨

Looking for unique holiday gifts made with care? Join us on Sunday, December 14th, from 1-4 pm for Gaia Yoga's Holiday Maker’s Market! Our beloved teachers and community members are offering beautiful, hand-crafted items, including herbal remedies, natural soaps, embroidered clothing, jewelry, art, and more. Enjoy food and drink as you shop, connect with fellow yogis, and support local artists. We can’t wait to celebrate the season with you!

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