Summer Serenity Yoga + Sound Bath
Aug
23
7:00 PM19:00

Summer Serenity Yoga + Sound Bath

As the days of summer draw to a close, we invite you to a restorative evening of self-care and inner peace with our Summer Serenity Yoga + Sound Bath event. This special class is designed to be an offering of respite to body and mind during overwhelming times, helping to restore your nervous system to a state of equanimity and balance.

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Strawberry Moon Solstice Flow + Sound Bath
Jun
21
7:00 PM19:00

Strawberry Moon Solstice Flow + Sound Bath

Join us for the Strawberry Moon Solstice Flow and Sound Bath, a special event led by Ashley Corri and Michelle Ayazi. As the days reach their peak fullness of daylight, our emotional cup may runneth over, or at least be brimming to the heart’s surface this full moon. This is a time to pause and honor the shifting seasons, allowing the energy of summer to stir around and within us.

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Pelvic Floor Workshop with Bianca Robinson
Oct
14
12:00 PM12:00

Pelvic Floor Workshop with Bianca Robinson

In this session, participants will explore the intricate world of the pelvic floor, understanding its functions and uncovering the importance of proper breathing mechanics. Engaging demonstrations and practical exercises will illustrate how synchronized breath and movement can enhance pelvic floor strength and stability, paving the way for a healthier and more balanced life.

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Pelvic Floor Workshop with Bianca Robinson
Aug
19
12:00 PM12:00

Pelvic Floor Workshop with Bianca Robinson

In this session, participants will explore the intricate world of the pelvic floor, understanding its functions and uncovering the importance of proper breathing mechanics. Engaging demonstrations and practical exercises will illustrate how synchronized breath and movement can enhance pelvic floor strength and stability, paving the way for a healthier and more balanced life.

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Oasis: A Women's Dance Sanctuary
Mar
6
7:15 PM19:15

Oasis: A Women's Dance Sanctuary

Are you looking for a safe space to dance and express yourself joyfully and fearlessly? Come experience the deep body and soul medicine you’re seeking. Dive into dance in a loving and supportive space, softly lit with candles and ambient lighting, knowing you are held and allowing your body and instincts to guide you.

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