"To relax is to rest deeply" - Judith Lasater

We invite you to rest. Join Nina and Malka for a 2-hour Restorative yoga and Sound Bath workshop with a focus on moving the spine in all directions to prepare for deeper and fuller rest in savasana. In the workshop, students will learn a variety of restorative postures to open the heart and relieve tension in the upper and lower back through gentle heart openers, twists and folds. Students will learn how to best support the head and neck in poses and walk away with a variety of restorative postures and savasana variations to incorporate in their yoga practice whether at home or in a studio. Each pose will be accompanied by a different instrument to support relaxation through the addition of sound.

Students are encouraged to bring:

2 Bath Towels (or yoga blankets)

1 Hand Towel or Eye Pillow

Socks (no one wants cold feet while resting)

Any other yoga props you have at home (extra bolsters, blankets, etc)

Bolsters, blankets, blocks, and straps are available at the studio as well.

COST: $45

EARLY BIRD PRICING (ends October 6th!): $35