A slow paced class designed to warm up and nourish the joints of the body, soothe the nervous system and restore vital energy. Most of the class will be on the floor in seated or supine poses, but will also include gentle sun salutations and standing poses. This class is perfect for those working with arthritis, back pain, recovery from injury and/or illness and those just looking to move through their yoga practice at a gentle pace.

An all levels class bringing balance and strength to your mind, body, and soul. This steady-paced class includes a breath-synchronized series of poses that flows smoothly between Sun Salutation inspired sequences and longer-held poses, guiding students through a moving meditation. This class emphasizes the development of core strength for joint stability and increased endurance. 

This vigorous style of yoga links breath and movement framed around Sun Salutations. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. This is an all levels class, however, being comfortable with basic yoga postures and appreciating a healthy sweat is recommended.

Yin Restorative Yoga begins with long-held Yin poses to gently stretch the deep connective tissues and calm the mind, followed by supported Restorative shapes that invite deep relaxation and nervous system reset. This quiet, meditative class is ideal for stress relief, recovery, and preparing for a restful night. Suitable for all levels, including beginners.

Kundalini Yoga is a dynamic practice that blends breathwork, movement sequences, mantra, and intentional flow to cultivate strength, flexibility, inner peace, and joy. Rooted in the tradition of awakening energy along the spine, this class supports a deeper connection to your body and your authentic self. By raising your vibration, Kundalini Yoga helps foster positivity and resilience—especially during life’s more challenging moments.

Prenatal

Whether you are trying to become pregnant or are currently in the midst of your pregnancy journey, this Prenatal Yoga class is designed for the very special season you are in. The class will focus on both building strength and finding ease through your pregnancy. You will be guided through movement with an emphasis on breath, core, and pelvic floor function as you prepare for the birth of your baby, postpartum, and beyond. Come meet with other soon to be mamas/birthing people, build community, find support, and learn how to flow with the body you are in!

Postnatal

This nurturing postnatal yoga class is designed to support your body’s recovery after childbirth, with a special focus on rebuilding core strength and restoring pelvic floor health. Through gentle, intentional movements and breathwork, we’ll help you reconnect with your body, improve stability, and relieve common postpartum discomforts. Each class blends mindful stretches, deep core engagement, and pelvic floor awareness to promote healing, whether you’re newly postpartum or further along in your journey. This class is open to all postpartum bodies, including those recovering from vaginal or cesarean birth. Non-crawling babies are welcome to join!