Discover the transformative power of Myofascial Release + Nervous System Regulation in this dynamic and therapeutic workshop. Designed to relieve tension, enhance movement, and foster self-care, this experience invites you to unwind deeply and discover new ways to feel at ease in your body.

What Is Myofascial Release (MFR)?
MFR is a therapeutic massage technique that targets restricted fascia—the web-like connective tissue beneath your skin, which surrounds and integrates muscles, tendons, bones, and organs. By addressing these restrictions, MFR helps to:

Relieve aches and pains
Give space to your muscles, organs, and cells
Improve movement and posture
Down-regulate the nervous system
Cultivate a sense of ease and flow

Through Jessica's playful and insightful guidance, you’ll use the Roll Model® Method Balls (RMM) to:

Roll out tension and alleviate pain
Improve your breathing mechanics
Break apart dysfunctional movement patterns
Gain wisdom about your body’s unique needs

This journey isn’t just about relief—it’s about fostering a new relationship with your body through Somatic Body/Mind Reset®, Roll Model® Method Balls (RMM), Body by Breath® techniques and Yoga Tune Up® approaches that connect self-massage and yoga with the parasympathetic nervous system ("rest and digest"). These tools support everything from your favorite movement practices—dancing, yoga, sports, gardening—to everyday activities like sitting, standing, and walking.

Benefits of MFR:

Alleviates chronic pain
Improves posture and range of motion
Reduces headaches/migraines
Relieves stress and anxiety
Enhances daily well-being

What You’ll Gain:

Practical techniques for effective self-massage, which you can do at home
Tools to prevent injuries and promote recovery
A deeper connection to your body’s natural wisdom

Give your body the care it deserves and discover new ways to feel good—every single day. Join us and leave feeling empowered, refreshed, and at ease.

Cost: $60/class or $200 for all four weeks (+ $30 for therapy balls)