Join Kip Kern-Taylor and Jewel Young Barrette for a Restorative Yoga and Yoga Nidra workshop. This workshop is designed to take the practitioner into a deep state of relaxation, to reduce stress and soothe the nervous system.

Restorative Yoga allows the body to unwind safely and Yoga Nidra is a guided meditation that takes you into a state of consciousness between wakefulness and sleep, both often referred to as deeper than sleep. There will be sound healing to assist the process.

Cost: $45