"To relax is to rest deeply" - Judith Lasater

Come rest with Nina.

Join Nina Portugal for a 2-hour Restorative Yoga workshop. In the workshop, students will learn how to best support the head and neck in poses and walk away with a variety of restorative postures and savasana variations to incorporate in their yoga practice whether at home or in a studio.

Students are encouraged to bring:
minimum of 2 Bath Towels (or blankets)
1 Hand Towel or Eye Pillow
Socks (no one wants cold feet while resting)
Any other yoga props you have at home (extra bolsters, blankets, etc)

Bolsters, blankets and blocks will also be available at the studio if you do not have your own.

EARLY BIRD PRICING - $35 (ends Jan. 20th)

REGULAR PRICE (after Jan. 20th) - $45

Nina Portugal completed her 200YTT with It's Yoga International in Nicaragua in 2015. Since then, she has studied Smart Flow with Annie Carpenter, Alignment with Jason Crandell, and most recently Restorative Yoga with Judith Lasater. Nina is also a certified trauma informed yoga instructor through the Connection Coalition.