Join instructor, Nadia Bubtana for a 90-minute virtual workshop to explore meditation, writing & gentle movement in order to reflect upon our current experience, feel more grounded/embodied and ultimately R E S T O R E. Open to all levels.

Props to have on hand: a journal or pad of paper, pen, yoga mat, 2 Blankets (or Thick Towels), 1 bolster (or firm pillow), a strap and something to cover your eyes.

COST:

Donation based - 100% of donations will go to Freedom Community Clinic. Donations start at $5 up to $50. If you would like to donate more, please reach out to us directly and we will set that up! Learn more about the incredible work they do here.